2011 – The Year of the CLEAN START!
I’m making a CLEAN START in 2011 and I hope you will join me! Okay, so I cheated just a little bit and wrote the book in 2010. But between us, I could use a little motivation and support each and every day.
The idea behind CLEAN START was to inspire eating clean and living well, no matter where you are starting, and that is how I plan to spend 2011. In the upcoming weeks, I’ll be traveling to Florida, California and Chicago, and will continue to offer programs around the Northeast as well. For those of you local to Connecticut, I’ll be resuming my InSeason Cooking Classes and look forward to being nourished by your energy and intention. Each class will feature five seasonal recipes for the foods we all need more of, with a heavy emphasis on whole grains, non-animal sources of protein, vegetables (including, but not limited to, KALE!), health and preparation tips and lots of great ways to make your meals quick, easy, delicious and nutritious!
Cooking class specifics will be announced in just a few days, so be sure to check back. Plus, I’ll be sharing experiences from my clean start on my blog, and I hope you’ll share yours too so that we can benefit from each other’s wisdom!
On this New Year’s Day, here’s what my clean start looks like:
Keeping a well-stocked pantry so healthy options are always readily available.
More yoga to balance my running…not to mention, more consistent running!
A return to regular meditation to lock in intention and create inner peace.
Of course, there’s always room for more greens and this super green drink is my favorite – by Rachel Jean!
So, on this first day of 2011, a toast to you from me for an empowered CLEAN START. May the path be simple, delicious and nourishing, and may we be stronger and more fulfilled as a result of sharing the journey.
Eat Clean Live Well!