MY CLEAN FOOD journey started when I was in college. I moved to an apartment with a tiny kitchen, purchased a cutting board, a knife, a wooden spoon and a pot, and started to teach myself how to cook and heal myself with foreign ingredients…like brown rice and kale. ; )
There is no better time than spring for starting (or jump starting) YOUR clean food journey. I am thrilled to share that I am leading a retreat to do exactly that on March 18 – 20 at Copper Beech Institute in West Hartford, Connecticut. Participants will be guided, inspired and empowered on the path to sustainable good health.
No matter where you are starting, this retreat will nourish and support you, as we share everything from clean food basics and a bounty of seasonal ingredients, to cooking techniques and tips for maximizing nutrition and time spent in the kitchen. Participants will explore a mindful approach to food preparation and eating through group work, hands-on cooking, demonstrations and discussion.
This weekend retreat is an opportunity for us to inspire each other, push through barriers, discover how to make “clean” work for our unique constitutions, gain support in our journeys, and return home inspired to move forward with renewed intention and strength.
I would be honored if you would join me for this weekend of retreat and renewal.
For more information and to register, please contact Copper Beech Institute.
I hope to see you in March! And until then…
Eat Clean Live Well!