“An absolute gem of a book filled with valuable, useful and approachable information. Terry Walters draws you into her passion for the seasons and shows what each, uniquely, has to offer. She teaches us that by allowing our bodies to work with, not against, the cycles of the seasons, we will naturally be in balance. This book is not about doing without; it’s very much about how to do it all with vigor, passion and sustainability!” —CARLA HALL, ABC’s “The Chew”
EAT CLEAN LIVE WELL is about filling your plate and your life with foods and rituals that nourish good health and wellbeing. With more than 175 new recipes, this book is guaranteed to satisfy your cravings for easy, nutritious and delicious clean food.
Season by season, Walters takes us on a journey to sustain good health for your body, home and environment. In Spring, offering natural cleansing for body, home and environment – with tempting recipes like Roasted Baby Artichokes with Tarragon Oil and a salad of Sugar Snap Peas and Scallions with Orange-Ginger Dressing. Summer brings fresh locally grown produce from the farm to your table with Grilled Sweet Corn with Spicy Rub and Garlic Green Beans with Roasted Cherry Tomatoes. Welcome fall and healthful ways to preserve the harvest with lacto-fermented vegetables and homemade fruit leather the whole family will love. And finally, nestle in for winter with immune supporting tonics, warming soups and satisfying casseroles. These are the foods we all need more of, combined with a wealth of lifestyle tips to inspire your healthy journey so that we can all…eat clean and live well.