How to Eat Clean! with the Clean Eating Queen:Terry Walters | December 01, 2016
Terry Walters was one of the earliest “clean eaters.” Her first book, “Clean Food” came out way before “clean” related to food in any way other than sanitary! But “clean eating” has since turned into a vague, trendy, catch-all phrase, right? Not anymore.
In this episode, we lay down the law about what clean eating REALLY is (and really isn’t), so you don’t have to keep hearing stuff from the organic grapevine. Oh, and spoiler alert: clean eating is pretty much the same as plant-partying! Get excited to learn: What eating clean REALLY means to Terry (and how, like in the game of telephone, “clean eating” can be misinterpreted). The difference between being rigid with your healthy diet vs. having a tight grip on it. Why you need fermented foods in your life, like YESTERDAY! How pizza and hot sauce can actually be part of your “clean” diet. Why eating in season is a serious no-brainer. And so much more!
To listen to this podcast click here.
No Meat Athlete | November 25, 2014
Towards the end of today’s interview with Terry Walters, she says,
“Eating clean is not a diet, it’s about having the knowledge to make good choices.”
That’s exactly what I love so much about Terry, and why I’m so excited to share her new cookbook Eat Clean Live Well with you today. She doesn’t worry about labels (although all the recipes are vegan and gluten free), but instead is focused on understanding the importance of healthy, sustainable, seasonal foods, and sharing that knowledge with the world. In today’s episode, we have a great discussion on clean foods and how to help children understand the importance of healthy eating. We also dive into some of the unique ingredients she loves cooking with most.
As mentioned in the episode, Terry was generous enough to share her Stuffed Butternut Squash recipe with us (perfect for Thanksgiving!)… click here for the recipe.
Here’s what we talk about in this episode:
- Why Terry thought it was important to write a book about clean food
- Teaching your kids to eat healthy
- Everything you need to know about the clean ingredients Terry likes best
- The truth about soy (and why it should be fermented)
Go Green Radio | May 31, 2013
As Terry Walters writes in the introduction to her book, CLEAN FOOD, “In this country, the topic of food is charged with emotion and controversy… our produce departments and grocery shelves are lined with…pesticides, herbicides, growth hormones, chemical additives…stripping our food of its inherent nutritional value. Behind each glass of milk or piece of meat is an agenda, a lobbyist, a Fortune 500 company, a distribution chain, a processing plant…The further we remove ourselves from the source of our food, the less we are able to maintain physical and emotional balance… the cleaner we eat, the clearer we think, and the better we can embrace good health and nutrition.” Tune in to learn more about how to convert your kitchen into a place where your family is truly nourished.