Clean Food

“Terry Walters is fighting the good fight! CLEAN FOOD is a must-have for any advocate of good, clean, and fair.”  Alice Waters

More than a cookbook, CLEAN FOOD is an encouraging, easy-to-understand guide to eating closer to the source and benefiting from the rich nutritional profile of the freshest, in-season, locally grown ingredients. Terry Walters provides valuable information that empowers you to eat clean and live well. Beginning with an extensive introduction to the world of CLEAN FOOD, you’ll learn about whole grains, vegetables, legumes, soy, nuts, seeds, sea vegetables, and fruit, plus a plethora of information that can help you serve your unique constitution — one healthy choice at a time – proving that CLEAN FOOD is easy to prepare, nutritious and delicious!

Featured Clean Food Recipe

Lemony Artichoke Dip

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FRESH ARTICHOKES ARE A TREAT, but also a lot of work. Canned artichoke hearts, available in most grocery stores, allow you to enjoy the delicious taste of artichokes anytime without the fuss. I like to serve this dip with rice crackers or Pita Chips (page 261).

CLEAN FOOD | Spring | Page 43

Ingredients

1 garlic clove, peeled
1 shallot, peeled
2 tablespoons lemon juice
1⁄2 cup vegan mayonnaise
1 tablespoon apple cider vinegar
3⁄4 cup great northern beans
1⁄4 teaspoon sea salt
1⁄2 teaspoon powdered mustard
1⁄4 teaspoon ground white pepper
1 4-ounce can chopped green chiles
21⁄2 cups canned artichoke hearts, drained

Preparation

With food processor running, drop in garlic clove and process until minced. Turn off processor, scrape down sides of bowl, add remaining ingredients except artichokes and process until well combined. Add artichokes and process briefly so that small chunks remain. Season to taste with additional salt and serve.

MAKES 3 cups

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