Download PDFCLEAN FOOD, revised edition | Winter | Page 260

ROASTING BRUSSELS SPROUTS CHANGES their dense texture and makes them soft and delicious, particularly when combined with these other caramelized vegetables. Brussels sprouts are a rich source of antioxidants and are desirable for their antibiotic and antiviral properties.


1 1⁄2 pounds Brussels sprouts
4 shallots, quartered
10 garlic cloves, peeled
1⁄2 pound shiitake mushroom caps
1 large fennel bulb
1⁄4 cup extra virgin olive oil
3 tablespoons balsamic vinegar
2 tablespoons fresh tarragon or rosemary
Coarse sea salt and freshly ground black pepper


Preheat to 425°F.

Prepare Brussels sprouts by cutting away tough root ends and removing any blemished outer leaves. Slice in half through the base and place in large bowl. Add shallots, garlic and mushroom caps.

Prepare fennel by trimming off dried root end and slicing bulb thinly crosswise. Add to vegetables and toss with remaining ingredients. Place in 9 x 12-inch glass or ceramic baking dish and roast uncovered 25 minutes. Stir vegetables and roast 25 minutes more. Remove from oven and serve.


© 2012 Terry Walters



  1. Posted December 23, 2010 at 7:04 pm | Permalink

    Ooh! This one is next. We made the sesame brussels last night.

  2. Posted October 4, 2012 at 12:26 pm | Permalink

    Terry, this recipe is off the charts delicious. Ever since I bought your book my family has been eating well. Every week I picked a couple new things to try and they never fails to be incredible. Thank you!

  3. Posted October 4, 2012 at 1:07 pm | Permalink

    Yea! I love success stories! Thanks for sharing my recipes with your family. Eat clean live well!

4 Trackbacks

  1. By roasted brussels sprouts - on February 2, 2010 at 5:27 pm

    […] with Garlic & Onions 1 pint (about 10 oz ) Brussels sprouts 1 med onion, peeled and sliced 2 …Roasted Brussels Sprouts with Fennel and Shiitake Mushrooms …Roasted Brussels Sprouts with Fennel and Shiitake Mushrooms … Preheat to 425F. Prepare Brussels […]

  2. By Cooking Pumpkin on October 26, 2011 at 3:24 am

    Cooking Pumpkin…

    […]Roasted Brussels Sprouts with Fennel and Shiitake Mushrooms – Terry Walters[…]…

  3. By Clean Food Autumn Harvest Soup on November 9, 2012 at 8:23 am

    […] Roasted Brussels Sprouts with Fennel and Shiitake Mushrooms […]

  4. By Mara Glatzel » Body Loving Blogosphere 12.09.12 on December 9, 2012 at 8:03 am

    […] :: Roasted brussels sprouts, fennel, and shiitake mushrooms […]

Post a Comment

Your email is never shared. Required fields are marked *