Dear Friends, Every year at this time I find myself looking back thinking, “Wow, what a year this has been!” There were hard times, challenges and even losses along the way, but through it all I have been blessed to share this journey with an incredible community of family and friends. Thanks to each and […]

When it comes to making healthy choices, knowledge is perhaps the most powerful and empowering tool. For me, today was about passing that knowledge on to my oldest daughter. Together we toured the halls of my alma matter, talked to current students and discovered just how much a place and a person (namely, me!) can […]