Monthly Archives: July 2011

Cool and Kale!

I love summer’s fresh produce as much as the next person, but find it hard to maintain balance during the summer months without my dark leafy greens. Yes, even now, amidst the juicy peaches and sweet corn, the endless varieties of heirloom tomatoes, and the cucumbers and basil from my garden, I’m thinking about kale. […]


Hot Topic: Clean Eating Food Network | July 20, 2011 | Toby Amidor Clean Eating is a term that’s been thrown around a lot lately, only it’s not necessarily understood. We’ll explain what it is and if it’s advisable to eat this way. What Is It? Although you’ll find Clean Eating “diets,”  it’s more of a […]

Breathe, Eat, Play, Repeat!

Just crossing the state line I feel the difference. Everything relaxes – my breath, my shoulders… every muscle in my face softens and life feels easier as I take in the beauty of the rolling mountain views and make the journey along this highway I’ve traveled at least a hundred times before. I assure you, Vermonters […]