Monthly Archives: April 2017

CLEAN FOOD Cooking Class | Avon, CT

Class will include 5 seasonal and organic recipes, tons of information about the health benefits of the different foods and techniques used, and lots of connection and nourishment. BOWLS, BOWLS, BOWLS – Killer Combinations for Breakfast Lunch and Dinner MENU Breakfast Bowl with Greens and Avocado Buddha Bowl with Sweet Potatoes and Black Beans Maitake […]

CLEAN FOOD Workshop | Fermentation | Avon, CT

Cultivating Nutrition, Taste and Good Health This hands-on fermentation workshop will empower you with knowledge and know-how to make fermented foods part of your daily ritual. Known to improve taste, increase nutrients, and support a strong immune system, fermentation has been used for centuries as a sustainable and delicious way to preserve the harvest and sustain good […]

CLEAN FOOD Sourdough Bread Workshop | Avon, CT

This hands-on workshop will teach you everything you “knead” to know about starting your own artisan sourdough bread-making tradition. Together we’ll mix, knead, rest, rise…and of course, taste! You’ll learn the benefits of fermented, naturally-rising bread-making, as well as how to care for and use a natural starter. Each participant will make two sourdough breads to ferment and bake the […]