Monthly Archives: December 2017

The Magic of Flour, Sugar and Butter

I have an entire career devoted to sharing the benefits of eating clean, but every holiday season I am equally as awed by three magical ingredients – white flour, white sugar and butter. These ingredients may or may not ever make it to our holiday table. However, in ten days, when my family is at […]

CLEAN FOOD Fermentation Workshop | Avon, CT

Cultivating Nutrition, Taste and Good Health This hands-on fermentation workshop will empower you with knowledge and know-how to make fermented foods part of your daily ritual. Known to improve taste, increase nutrients, and support a strong immune system, fermentation has been used for centuries as a sustainable and delicious way to preserve the harvest and sustain good […]

CLEAN FOOD Cooking Class | Avon, CT

Each class includes 4 seasonal and organic recipes, one “make-and-take” hands-on project, tons of information about the health benefits of the different foods and techniques used, and lots of connection and nourishment. Menu to be determined based on availability of organic local produce. Wednesday, April 18, 2018 | 11:00am – 1:30 pm ______________________________ All classes […]