Dec 12

The Magic of Flour, Sugar and Butter

I have an entire career devoted to sharing the benefits of eating clean, but every holiday season I am equally as awed by three magical ingredients – white flour, white sugar and butter.

These ingredients may or may not ever make it to our holiday table. However, in ten days, when my family is at last all under the same roof again, those ingredients will most definitely bring healing, nourishment and joy.

Both of my girls have talent in the kitchen, but when they make holiday cookies together, we get so much more than something delicious to eat. For hours, my two girls work in harmony, attending to every detail, two very different girls working as one. There is no competition, no winner, no difference…just sisters. Happy, content, connected, and at peace. White flour, sugar and butter…three not-so-clean ingredients I’m grateful for this holiday season.

Wishing you much nourishment, joy, and time shared with family and friends – and all that flour, sugar and butter can bring – this holiday season and always.

Eat clean live well,








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