Monthly Archives: April 2018

MINI RETREAT: Feed Your Mood with Clean Food

Join me, Dena Otrin and Jessica Demers for an afternoon retreat sure to relax, renew, empower and inspire your journey to good health. Saturday, May 19 | 2:00 – 6:00pm LOCATION: Body Karma Studio | 5 East Main Street | Clinton, CT Click here to register. Sponsored by An Empowered Life.

CLEAN FOOD Cooking Class | Avon, CT

Each class includes 4 seasonal and organic recipes, one “make-and-take” hands-on project, tons of information about the health benefits of the different foods and techniques used, and lots of connection and nourishment. Menu the same as Monday, June 4. Thursday, June 7, 2018 | 11:00am – 1:30 pm ______________________________ All classes are $85 per person, per […]

CLEAN FOOD Cooking Class | Avon, CT

Each class includes 4 seasonal and organic recipes, one “make-and-take” hands-on project, tons of information about the health benefits of the different foods and techniques used, and lots of connection and nourishment. TENTATIVE MENU: Lemon Zinger Smoothie Chopped Caesar Salad Veggie Pasta with Marinara and “Meatballs” “LoveYour Belly” Fermented Green Bean Pickles Salty Carmel Cookies […]