May 7

INSIDE: A Guide to the Resources Within

In an email dated October 21, 2015:

“I have had your magnificent recipes a part of my personal and professional life for many years now and would love you to be a guest blogger.”

Weeks later I wrote a blog for Sarah Brassard’s website, and soon thereafter  accepted her invitation for lunch. We have been great friends ever since.

When Sarah sent me a copy of her book last summer, I sat down to skim it and and got up 12 hours later having digested every single word. Sarah’s message resonated deeply. I was hungry for her wisdom, her gentle and nonjudgemental approach, and the healing and mindfulness she shares. In that twelve hours, Sarah’s book healed wounds I didn’t even know I had. I was lifted, supported, and felt whole.

INSIDE” is the essential tool we all need to live our truth and find balance each and every day. Starting today, you can preorder “INSIDE” for yourself and those you love.

You can also enter to win a copy of “INSIDE” right here through this blog. Simply share a comment below, and a winner will be selected on the Summer Solstice – June 21. Winners must live in the continental US.

I couldn’t be more thrilled for Sarah or more honored to support my dear friend in the launch of her book. What a win for all who will now have access to her powerful work.

Eat clean live well!



  1. Posted May 7, 2018 at 1:07 pm | Permalink

    I need to look within rather than chasing everything else for salvation

  2. Posted May 7, 2018 at 1:44 pm | Permalink

    Well said, Christine. Thanks for coming by!

  3. Posted May 7, 2018 at 7:36 pm | Permalink

    Congrats on your new book. I can’t wait to read your pearls of wisdom.

  4. Posted May 16, 2018 at 4:11 pm | Permalink

    I never understood the need for self care. The more stress I take on, the more I can tell I need to take care of myself. Great topic!

  5. Posted May 17, 2018 at 6:27 pm | Permalink

    Sounds beautiful. Thanks for the introduction to Sarah!

  6. Posted May 30, 2018 at 1:06 pm | Permalink

    Looking forward to reading this book…<3

  7. Posted May 30, 2018 at 1:44 pm | Permalink

    Really would like to read this book! Mindfulness has been helping me these past few months.

  8. Posted May 30, 2018 at 1:53 pm | Permalink

    You are entered to win! I hope you get the chance!

  9. Posted May 30, 2018 at 3:28 pm | Permalink

    Mindfulness is so important for overall health and well being. Looking forward to reading the book.

  10. Posted May 30, 2018 at 5:02 pm | Permalink

    Very interested in reading this book. I think it will help me find more peace.

  11. Posted May 30, 2018 at 10:33 pm | Permalink

    I am looking forward to get this book. Bring on the Inspiration!

  12. Posted May 31, 2018 at 4:51 am | Permalink

    I’m looking forward to reading Sarah’s book

  13. Posted May 31, 2018 at 4:52 am | Permalink

    I haveSarah’s book on my reading list

  14. Posted May 31, 2018 at 5:33 am | Permalink

    Looks like a wonderful book – self-care and mindfulness are quite a powerful combination!

  15. Posted May 31, 2018 at 9:33 am | Permalink

    This looks interestingly good! Would love to take a read!

  16. Posted May 31, 2018 at 6:18 pm | Permalink

    Looking forward to reading this book.

  17. Posted June 1, 2018 at 9:59 am | Permalink

    My view of trauma has changed as I have gotten older. I see trauma as taking on a long life of its own affecting not only an individual, but all of the people the indivual comes in contact with – family, loved ones, friends, coworkers, and more. Hence, I applaud approaches that help heal and limit its lasting impact.

    Terry-I thank you for making me aware of this book. You are such a wonderful resource.

  18. Posted June 1, 2018 at 11:26 am | Permalink

    This looks great!

  19. Posted June 1, 2018 at 6:08 pm | Permalink

    I’m very excited to read this book. As I age, I’m becoming much more aware of everything affecting my wellness.

  20. Posted June 1, 2018 at 6:23 pm | Permalink

    Sarah is truly inspiring!! Congratulations ❤️??

  21. Posted June 12, 2018 at 10:25 am | Permalink

    I would love to read this book, looks great! -Cassie

  22. Posted June 12, 2018 at 4:03 pm | Permalink

    Having just lost both my parents in South Africa, I am seeking all the support I can healthfully give myself. I have been following Sarah’s blog pages until recently, and would LOVE to own her book and feel the wounds starting to heal as I start the reading! Thanks, Terry, for all you do! It’s been too long since I cooked with you.

  23. Posted June 12, 2018 at 7:17 pm | Permalink

    Women need to focus more on self care, would love to read this book. We tend to be taking care of everyone else and can sometimes lose sight of our own well being!

  24. Posted June 13, 2018 at 11:02 am | Permalink

    Thank you all for sharing this journey, for your commitment to self-care, and for your interest in Sarah’s fantastic new book. I hope you each pick up a copy and share it widely as we can all benefit from gaining tools to keep us grounded, whole, and happy. I know I have. The winner of the INSIDE giveaway is…(drumroll)…Erica Bloch!

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