Monthly Archives: August 2018

GROTON WELLNESS | Making Self Care A Priority

I am thrilled to announce an all-new Six Month Inner Empowerment Program that I will be leading with the brilliant and renowned self-care author, Sarah Brassard, in partnership with Groton Wellness. Together, we will take a deep dive into meditation, nutrition and daily practices to transform your health and life. Mindfulness and clean eating go hand-in-hand to facilitate […]

CLEAN FOOD Cooking Class & Dinner | Weekend Kitchen | Essex, CT

Join us in welcoming back friend and best-selling cookbook author, Terry Walters, for CLEAN FOOD™ for the Holidays. Together we will make and share some of Terry’s favorite holiday health-supporting recipes. MENU Sunflower Pate Zesty Pumpkin Soup with Orange Pomegranate Garnish Seared Brussels Sprouts with Cranberries and Toasted Pecans Roasted Stuffed Squash with Wild Rice and […]

CLEAN FOOD Cooking Class | Avon, CT

Each class includes 5 seasonal and organic recipes, tons of information about the health benefits of the different foods and techniques used, a shared meal of our creations (much more than just a tasting menu!) and lots of connection and nourishment. Wednesday, December 12, 2018 | 6:00 – 8:30 pm ______________________________ All classes are $85 per […]