Aug 27

GROTON WELLNESS | Making Self Care A Priority

I am thrilled to announce an all-new Six Month Inner Empowerment Program that I will be leading with the brilliant and renowned self-care author, Sarah Brassard, in partnership with Groton Wellness.

Together, we will take a deep dive into meditation, nutrition and daily practices to transform your health and life. Mindfulness and clean eating go hand-in-hand to facilitate physical and physiological shifts to deal with stress, improve health and support individuals and their families on their path to whole health and wellness. This program offers ongoing inspiration, support, and empowerment for participants to build health-enhancing practices and achieve sustainable positive life changes. Inner study is the biggest work of our lives and lays the foundation for everything else you do in this lifetime.

Free Introductory Session | September 13 | 6:00 – 7:30 pm

25+ Hour Program:
Session 1 | September 27
Session 2 | October 11
Session 3 | November 1
Session 4 | November 15
Session 5 | November 29
Session 6 | January 3
Session 7 | January 24
Session 8 | February 7

Total Investment $850 (scholarships available)

For more information and to register, visit Groton Wellness or
call 978-449-9919.

Groton Wellness | 493 Main Street | Groton, MA  01450



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