CLEAN FOOD | Terry's Blog

Aug 27

GROTON WELLNESS | Making Self Care A Priority

I am thrilled to announce an all-new Six Month Inner Empowerment Program that I will be leading with the brilliant and renowned self-care author, Sarah Brassard, in partnership with Groton Wellness.

Together, we will take a deep dive into meditation, nutrition and daily practices to transform your health and life. Mindfulness and clean eating go hand-in-hand to facilitate physical and physiological shifts to deal with stress, improve health and support individuals and their families on their path to whole health and wellness. This program offers ongoing inspiration, support, and empowerment for participants to build health-enhancing practices and achieve sustainable positive life changes. Inner study is the biggest work of our lives and lays the foundation for everything else you do in this lifetime.

Free Introductory Session | September 13 | 6:00 – 7:30 pm

25+ Hour Program:
Session 1 | September 27
Session 2 | October 11
Session 3 | November 1
Session 4 | November 15
Session 5 | November 29
Session 6 | January 3
Session 7 | January 24
Session 8 | February 7

Total Investment $850 (scholarships available)

For more information and to register, visit Groton Wellness or
call 978-449-9919.

Groton Wellness | 493 Main Street | Groton, MA  01450


Jun 13

DOSA KITCHEN – Food Truck & Cookbook Giveaway!

The Koreatown Kimchi Dosa stuffed with homemade kimchi, local eggs and Grafton Cheddar Cheese was well worth the 90 minute drive! Fortunately, you don’t have to drive to Brattleboro, Vermont to feast on the same, because Nash Patel and Leda Scheintaub have turned their passion for Southern Indian street food into a gorgeous and user-friendly new cookbook, DOSA KITCHEN.

Clockwise from top left: Yum; with Leda & Nash; Koreatown Kimchi Dosa; DOSA KITCHEN Cookbook.

Naturally gluten-free, light and delicious, dosas are a thin pancake made from fermented rice and lentils, and are the perfect vehicle for a variety of fillings and dips. With DOSA KITCHEN, you’ll be able to master everything from traditional Indian recipes to dosas with a more contemporary twist – the perfect representation of the marriage of Leda and Nash. And be forewarned – the photography in this book is equally as mouth-watering as the recipes!

Share a comment before July 1 and be entered to win your own copy of DOSA KITCHEN. Winners must live in the continental US. And if you don’t win, I promise that the drive to the DOSA KITCHEN Food Truck is well worth your while. I know I’ll definitely be going back!

Eat clean, live well, and maybe I’ll see you in Brattleboro!


May 7

INSIDE: A Guide to the Resources Within

In an email dated October 21, 2015:

“I have had your magnificent recipes a part of my personal and professional life for many years now and would love you to be a guest blogger.”

Weeks later I wrote a blog for Sarah Brassard’s website, and soon thereafter  accepted her invitation for lunch. We have been great friends ever since.

When Sarah sent me a copy of her book last summer, I sat down to skim it and and got up 12 hours later having digested every single word. Sarah’s message resonated deeply. I was hungry for her wisdom, her gentle and nonjudgemental approach, and the healing and mindfulness she shares. In that twelve hours, Sarah’s book healed wounds I didn’t even know I had. I was lifted, supported, and felt whole.

INSIDE” is the essential tool we all need to live our truth and find balance each and every day. Starting today, you can preorder “INSIDE” for yourself and those you love.

You can also enter to win a copy of “INSIDE” right here through this blog. Simply share a comment below, and a winner will be selected on the Summer Solstice – June 21. Winners must live in the continental US.

I couldn’t be more thrilled for Sarah or more honored to support my dear friend in the launch of her book. What a win for all who will now have access to her powerful work.

Eat clean live well!