TERRY WALTERS MEDIA HIGHLIGHTS

Inspiring Audiences to Eat Clean and Live Well

Media

EDIBLE FEAST on YAHOO |Transform Your Mac and Cheese | Baked Macaroni and Cheese with Peas and Chard

6 Ways to Transform Your Mac and Cheese
Baked mac and cheese is pretty much the ultimate comfort food on a frigid day. Whether you spice it up with pimentos, bake it with winter veggies like squash, Swiss chard and peas, top off some pizza with it (really!) or try a vegan version, these warming dishes are sure to hit the spot.
Edible Feast on Yahoo | ediblefeast.com | January 20, 2016

 

Click on recipe name for full recipe: Baked Macaroni and Cheese with Peas and Chard

Baked Mac n Cheese

My kids never say no to mac and cheese, and I never say no to taking care of dinner and lunch the next day with one recipe – especially when it’s packed with veggies like winter squash, Swiss chard and peas!

September 4, 2015 | Terry Walters

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EATING CLEAN TO LIVE WELL | Guest Blog on sarahbrassard.com | November 23, 2015

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sarahbrassard.com | November 23, 2015
This guest blog post comes from Terry Walters, best-selling cookbook author. I have been a long-time fan of Terry’s, and I am incredibly honored to share the second of two guests posts written by her for It’s Occurred to Me in honor of Thanksgiving. I hope these thoughts change the way you think about food. Terry’s latest book, Eat Clean Live Well, is available now.

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Kale is not the answer…but it certainly reflects the question I get asked the most. “What is the best thing I can include in my diet to be healthy?” If only it were that easy.

With so many advances and so much knowledge in the realm of food and nutrition, it feels like we should “get it” already. The perfect diet should be easy to figure out. Good health…guaranteed! And yet, sometimes it feels like the more we know, the further we move from the truth.

The components of “clean” are well known and supported – eat all of the colors of the rainbow and all five tastes, know the source of your food and buy local (or grow your own) when possible, and eat a variety of foods and not too much of any one. But for all that we know and do, we are no healthier for it.

What have we forgotten along the way? For the answer, I turn to my mother’s kitchen. There I can remember anxiously anticipating dinner, feeling my mouth water and my stomach grumble, the ritual of setting the table, the coming together of my whole family to share the meal, and the connection and conversation that we all craved at the end of the day. The food was the vehicle that brought us together, but the nourishment came from so much more than the meal.

For all of the diets and trends that elevate some foods to super-food status and relegate whole food groups to the equivalent of evil, we continue to miss the point. Good health does not come from the foods alone, but from the habits around the foods as well. We can certainly create imbalance by eating poorly, but that same imbalance is fueled by how we eat as much as by what we eat. I would argue that the one most important piece missing from our diets and keeping us from achieving good health and balance is time.

Time to learn about the different foods available, time to prepare healthy food, time to sit and eat our meals without distraction, to chew, to digest, to appreciate, to savor, to enjoy, to connect, to listen… There are no short cuts to good health, and there is no new approach that can compensate for all that is lost when we sacrifice nutrition for convenience. With so much stress and so much rushing from one thing to the next, we could improve our health without even changing what we eat if we only just slowed down and took the time to breathe, make healthy choices, and nourish ourselves. That is my secret ingredient, and I suspect if we all embraced it just a little more, if we slowed down long enough to breathe deeply and lock in our positive intentions, than we could better embrace our clean food diet and the good health and wellness that it manifests.

Eat clean live well,

Terry

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EDIBLE FEAST on YAHOO | Favorite PotLuck Dishes | Avocado, Orange and Daikon Salad with Cumin Lime Vinaigrette

9 Cookbook Authors Share Their Favorite Potluck Dish
Do you have a go-to potluck? A dish that pleases a crowd and is easy to make? We asked some of our favorite cookbook authors and bloggers what they love to bring to potlucks to help make this season of holiday gatherings a little easier. Check out the recipes they shared and get inspired to try something new at your next dinner party.
Dina El Nabli | Editorial Director, ediblefeast.com | November 17, 2015

 

Click on recipe name for full recipe: Avocado, Orange and Daikon Salad with Cumin Lime Vinaigrette

Avocado, Orange and Daikon Salad with Cumin Lime Vinaigrette-3You could dress cardboard with this vinaigrette and I’d devour it, but you’ll probably prefer this recipe featuring one of my favorite winter salad combinations. Sweet and juicy oranges, creamy rich avocado and pungent daikon make this a cleansing and refreshing raw winter salad.

November 17, 2015 | Terry Walters

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